Flexible dieting is a way of eating that gives your body the nutrients and energy it needs but allows you to eat foods you love.
You've probably seen the words "macros" or "macronutrients" being thrown around on the internet. This refers to protein, carbohydrates, fat, and alcohol.
Ice cream, sushi, tacos, pizza, chicken, rice, and Doritos are all made up of different combinations of macronutrients.
Flexible dieting doesn’t mean you can stuff your face with pizza, pop tarts and ice cream for every meal of the day.
‘The 80/10/10 Rule’ allows you to foods you love but still lose weight.
Learning how to apply the 80/10/10 rule will allow you to fit these foods into your diet at the right times and not derail your progress.
Do you want to make sushi and have a glass of wine on date night with you lady?
You can if you are still hit your target for the day.
In the course I will teach you how to ‘Create Your Perfect Day' which will allow you to see how you can fit your favorite foods into your diet and still burn fat on a regular basis.
Plus so much more...