There will come a time when your progress comes to a screeching halt even though you’re following the all the rules. 

Your strength isn't climbing week by week like it used to and your fat loss has slowed to a crawl no matter what you try. 

Every single morning you roll out of bed and make your way to the bathroom for your morning piss and mirror check your gut but nothing changes. 

It's becoming more difficult to prioritize your diet, workout, and yourself in the midst of all the other responsibilities you have and you're starting to feel hopeless, confused, pissed out. 

Guru’s flood your feed with their jacked and shredded physiques year round. 

They post motivational memes telling you that you’re a lion, and if you buy their newly formulated piece of shit fat burner supplement you’ll magically turn into the King Of The Mother Fucking Jungle. 

Listen...forget about the marathon long lifting sessions that you ripped out of a fitness magazine. They aren’t helping you and you don't have time for that shit. 

And right now you and I would rather run full speed into a right hook from Mike Tyson instead of eating tilapia and broccoli 5 meals a day. 

I don’t even want to bring bad memories of wasting boatloads of hard earned cash on scammy supplements or crappy personal trainers that doesn’t give a shit about you. 

Hey, my name is Joey. 

I help men all over the world build strong, muscular, and powerful physiques so they look, feel and finally live their life like a badass...

She was my girlfriend at the time and about two months after that picture was taken she dumped because college had way more bigger, stronger, and more 'manly men' to offer her than I did...at least that's how I saw it at the time.

4 months later I walked into my local boxing gym to sign up for a trial, fell in love and I became a student of the game and found beauty in a violent sport of blood, sweat, and tears.

I recorded hours of VHS steps of fighters like Pernell ‘Sweet Pea’ Whitaker, Zab Judah, and Pretty Boy Floyd and watched them on repeat, in slow motion and mimicked their mannerisms when I was in the ring. 

I was still a little dude. I fought at 141 pounds but I only weighed 137 and it was a shredded 137. 

I slipped right back into that lonely, anxious and scared state that I was just a year before when I had my heart broken. 

The next 2 and a half months I barely left the house. 

I cut the thumbs out of my casts so I could play video games and numbed myself with Whiskey and pain killers.

It wasn't the physical pain that bothered me, it was everything else. 

When I was surfing the web I found a guy named Ross Enamait and read every piece of strength and conditioning information I could my hands on.

Next thing you know graduated with a Masters Degree in Exercise Science, studied under three world class strength coaches and soaked up every bit of knowledge they were willing to give me.

I got a few ridiculously expensive pieces of paper that 'qualified me as an expert' and made me stand out amongst my peers...

But more importantly I practice what I preach and spent the last 10 years ‘under the bar’ putting everything I’ve ever learned to the test and I know how to get results...

I've put on over 50+ lbs of muscle, broke a record at Westside Barbell which is ‘The Strongest Powerlifting Gym’ in the World, have deadlifted 3.2x my bodyweight (585lbs weighing 179lbs and 600lbs), squatted over 500lbs and set a New Jersey State Bench Press record.

I found mine and learned how to work harder than other people because I couldn’t afford half-assed effort or not to become obsessed with things I wanted to get really good at.

Add more weight to the bar, get bigger, get leaner.

Without knowing both the good and evil that lived inside of me and that guided every decision I made for the future I wouldn't be where I am today.

For so long I put all my energy, effort and willpower into 1 bucket. I had one focus and everything else went to shit.

As you can see, that same obsession that got me jacked, strong and shredded almost broke me.

But let me be VERY CLEAR…I don’t say balance like everything should be equal because that’s bullshit.

We go through times in life where we focus on different things...sometimes it’s our health, sometimes finances, sometimes fun, sometimes relationships, etc.

It’s about knowing which is the most important to YOU right now.

In the past personal training involved meeting a guy in a collared shirt who doesn't know what he's doing to yell at you for an hour 2 times per week. 

I don't do that. 

Instead, I show you how to hit singles everyday so the bases are loaded and you are driving runs home every time you step up to the plate. 

Next thing you know you are scoring BIG. 

I’m like your pilot — I use all of my expertise, knowledge and experience to take you from point A to point B in the safest and most time efficient way possible so you can spend your time, energy, and focus on other things.